Saragli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saragli contains 480 calories, 7g protein, 52g carbs, and 28g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Saragli Good for You?
Saragli provides 480 calories per 2 pieces (60g) with 7g protein, 52g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), iron (1000% dv).
Greek rolled baklava with chopped walnuts, cinnamon, and honey syrup
Key Health Benefits of Saragli
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Saragli Nutrition with Gram
Use Gram to log saragli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saragli?
Saragli contains 480 calories per 2 pieces (60g).
How much protein is in saragli?
Saragli provides 7g of protein per 2 pieces (60g).
How many carbs are in saragli?
Saragli has 52g of carbohydrates per 2 pieces (60g).
Is saragli good for tracking nutrition?
Yes. Saragli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saragli in a meal plan?
Use Saragli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track saragli and thousands of other foods with the Gram app.