Saramsam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saramsam contains 35 calories, 0.2g protein, 8.5g carbs, and 0.1g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 7.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Saramsam Good for You?
Saramsam provides 35 calories per one cup (250g) with 0.2g protein, 8.5g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (36% dv).
Filipino herbal drink made from ginger, lemongrass, and other herbs, sweetened with sugar or honey, often consumed as a warming or medicinal beverage
Key Health Benefits of Saramsam
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saramsam Nutrition with Gram
Use Gram to log saramsam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saramsam?
Saramsam contains 35 calories per one cup (250g).
How much protein is in saramsam?
Saramsam provides 0.2g of protein per one cup (250g).
How many carbs are in saramsam?
Saramsam has 8.5g of carbohydrates per one cup (250g).
Is saramsam good for tracking nutrition?
Yes. Saramsam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saramsam in a meal plan?
Use Saramsam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saramsam and thousands of other foods with the Gram app.