Saravana Bhavan Ghee Roast Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saravana Bhavan Ghee Roast Dosa contains 446 calories, 10.4g protein, 56.5g carbs, and 19.3g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 10.4g | 21% |
| Carbohydrates | 56.5g | 21% |
| Total Fat | 19.3g | 25% |
| Fiber | 2.9g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 10.1g | 50% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 723.6mg | 31% |
| Potassium | 252.0mg | 5% |
| Calcium | 81.0mg | 6% |
| Iron | 3.2mg | 18% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 171.0mg | 14% |
Is Saravana Bhavan Ghee Roast Dosa Good for You?
Saravana Bhavan Ghee Roast Dosa provides 446 calories per one piece (180g) with 10.4g protein, 56.5g carbohydrates, and 19.3g fat. It is a source of saturated fat (50% dv), sodium (31% dv), iron (18% dv).
meal
Key Health Benefits of Saravana Bhavan Ghee Roast Dosa
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.4g protein per serving to support satiety and muscle maintenance.
How to Track Saravana Bhavan Ghee Roast Dosa Nutrition with Gram
Use Gram to log saravana bhavan ghee roast dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saravana bhavan ghee roast dosa?
Saravana Bhavan Ghee Roast Dosa contains 446 calories per one piece (180g).
How much protein is in saravana bhavan ghee roast dosa?
Saravana Bhavan Ghee Roast Dosa provides 10.4g of protein per one piece (180g).
How many carbs are in saravana bhavan ghee roast dosa?
Saravana Bhavan Ghee Roast Dosa has 56.5g of carbohydrates per one piece (180g).
Is saravana bhavan ghee roast dosa good for tracking nutrition?
Yes. Saravana Bhavan Ghee Roast Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saravana bhavan ghee roast dosa in a meal plan?
Use Saravana Bhavan Ghee Roast Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saravana bhavan ghee roast dosa and thousands of other foods with the Gram app.