Saravana Bhavan Mini Tiffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saravana Bhavan Mini Tiffin contains 616 calories, 18.2g protein, 86.1g carbs, and 21.4g fat per one plate (350g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 616 kcal | 31% |
| Protein | 18.2g | 36% |
| Carbohydrates | 86.1g | 31% |
| Total Fat | 21.4g | 27% |
| Fiber | 7.3g | 26% |
| Sugar | 8.1g | -- |
| Saturated Fat | 4.9g | 25% |
| Sodium | 1092.0mg | 47% |
| Potassium | 647.5mg | 14% |
| Calcium | 157.5mg | 12% |
| Iron | 6.3mg | 35% |
| Magnesium | 98.0mg | 23% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.28mg | 16% |
| Folate | 122.5mcg | 31% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 332.5mg | 27% |
Is Saravana Bhavan Mini Tiffin Good for You?
Saravana Bhavan Mini Tiffin provides 616 calories per one plate (350g) with 18.2g protein, 86.1g carbohydrates, and 21.4g fat. It is a source of saturated fat (25% dv), sodium (47% dv), potassium (14% dv).
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Key Health Benefits of Saravana Bhavan Mini Tiffin
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.2g protein per serving to support satiety and muscle maintenance.
How to Track Saravana Bhavan Mini Tiffin Nutrition with Gram
Use Gram to log saravana bhavan mini tiffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saravana bhavan mini tiffin?
Saravana Bhavan Mini Tiffin contains 616 calories per one plate (350g).
How much protein is in saravana bhavan mini tiffin?
Saravana Bhavan Mini Tiffin provides 18.2g of protein per one plate (350g).
How many carbs are in saravana bhavan mini tiffin?
Saravana Bhavan Mini Tiffin has 86.1g of carbohydrates per one plate (350g).
Is saravana bhavan mini tiffin good for tracking nutrition?
Yes. Saravana Bhavan Mini Tiffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saravana bhavan mini tiffin in a meal plan?
Use Saravana Bhavan Mini Tiffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saravana bhavan mini tiffin and thousands of other foods with the Gram app.