Saravana Bhavan Pongal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saravana Bhavan Pongal contains 364 calories, 10.2g protein, 47.4g carbs, and 14.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 10.2g | 20% |
| Carbohydrates | 47.4g | 17% |
| Total Fat | 14.8g | 19% |
| Fiber | 4.4g | 16% |
| Sugar | 1.4g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 676.0mg | 29% |
| Potassium | 290.0mg | 6% |
| Calcium | 90.0mg | 7% |
| Iron | 2.4mg | 13% |
| Magnesium | 56.0mg | 13% |
| Zinc | 1.6mg | 15% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 190.0mg | 15% |
Is Saravana Bhavan Pongal Good for You?
Saravana Bhavan Pongal provides 364 calories per one bowl (200g) with 10.2g protein, 47.4g carbohydrates, and 14.8g fat. It is a source of saturated fat (31% dv), sodium (29% dv), iron (13% dv).
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Key Health Benefits of Saravana Bhavan Pongal
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Saravana Bhavan Pongal Nutrition with Gram
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Frequently Asked Questions
How many calories are in saravana bhavan pongal?
Saravana Bhavan Pongal contains 364 calories per one bowl (200g).
How much protein is in saravana bhavan pongal?
Saravana Bhavan Pongal provides 10.2g of protein per one bowl (200g).
How many carbs are in saravana bhavan pongal?
Saravana Bhavan Pongal has 47.4g of carbohydrates per one bowl (200g).
Is saravana bhavan pongal good for tracking nutrition?
Yes. Saravana Bhavan Pongal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saravana bhavan pongal in a meal plan?
Use Saravana Bhavan Pongal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saravana bhavan pongal and thousands of other foods with the Gram app.