Saravana Bhavan South Indian Meals Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saravana Bhavan South Indian Meals contains 710 calories, 20.5g protein, 114g carbs, and 20.5g fat per one plate (500g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 20.5g | 41% |
| Carbohydrates | 114.0g | 41% |
| Total Fat | 20.5g | 26% |
| Fiber | 11.5g | 41% |
| Sugar | 13.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 1430.0mg | 62% |
| Potassium | 900.0mg | 19% |
| Calcium | 225.0mg | 17% |
| Iron | 9.0mg | 50% |
| Magnesium | 140.0mg | 33% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 40.0mg | 44% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.75mg | 44% |
| Folate | 175.0mcg | 44% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 60.0mcg | 50% |
| Phosphorus | 425.0mg | 34% |
Is Saravana Bhavan South Indian Meals Good for You?
Saravana Bhavan South Indian Meals provides 710 calories per one plate (500g) with 20.5g protein, 114g carbohydrates, and 20.5g fat. It is a source of saturated fat (28% dv), sodium (62% dv), potassium (19% dv).
meal
Key Health Benefits of Saravana Bhavan South Indian Meals
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Saravana Bhavan South Indian Meals Nutrition with Gram
Use Gram to log saravana bhavan south indian meals and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saravana bhavan south indian meals?
Saravana Bhavan South Indian Meals contains 710 calories per one plate (500g).
How much protein is in saravana bhavan south indian meals?
Saravana Bhavan South Indian Meals provides 20.5g of protein per one plate (500g).
How many carbs are in saravana bhavan south indian meals?
Saravana Bhavan South Indian Meals has 114g of carbohydrates per one plate (500g).
Is saravana bhavan south indian meals good for tracking nutrition?
Yes. Saravana Bhavan South Indian Meals can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saravana bhavan south indian meals in a meal plan?
Use Saravana Bhavan South Indian Meals as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track saravana bhavan south indian meals and thousands of other foods with the Gram app.