Sarawak Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sarawak Laksa contains 85 calories, 5g protein, 9g carbs, and 4g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Sarawak Laksa Good for You?
Sarawak Laksa provides 85 calories per one bowl (450g) with 5g protein, 9g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (833% dv).
Sarawakian spicy coconut curry noodle soup with rice vermicelli, prawns, shredded chicken, and bean sprouts
Key Health Benefits of Sarawak Laksa
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sarawak Laksa Nutrition with Gram
Use Gram to log sarawak laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sarawak laksa?
Sarawak Laksa contains 85 calories per one bowl (450g).
How much protein is in sarawak laksa?
Sarawak Laksa provides 5g of protein per one bowl (450g).
How many carbs are in sarawak laksa?
Sarawak Laksa has 9g of carbohydrates per one bowl (450g).
Is sarawak laksa good for tracking nutrition?
Yes. Sarawak Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sarawak laksa in a meal plan?
Use Sarawak Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sarawak laksa and thousands of other foods with the Gram app.