Sarciado Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sarciado Ilocano contains 140 calories, 9.5g protein, 6g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 400.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Sarciado Ilocano Good for You?
Sarciado Ilocano provides 140 calories per one bowl (200g) with 9.5g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (57% dv), sodium (17% dv).
Ilocano regional version of sarciado, featuring eggs or fish cooked in a tomato-based sauce with garlic and onions, often with bagoong (fermented fish paste) for added umami, typical of Ilocos cuisine
Key Health Benefits of Sarciado Ilocano
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Sarciado Ilocano Nutrition with Gram
Use Gram to log sarciado ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sarciado ilocano?
Sarciado Ilocano contains 140 calories per one bowl (200g).
How much protein is in sarciado ilocano?
Sarciado Ilocano provides 9.5g of protein per one bowl (200g).
How many carbs are in sarciado ilocano?
Sarciado Ilocano has 6g of carbohydrates per one bowl (200g).
Is sarciado ilocano good for tracking nutrition?
Yes. Sarciado Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sarciado ilocano in a meal plan?
Use Sarciado Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sarciado ilocano and thousands of other foods with the Gram app.