Sarciado Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sarciado Na contains 128 calories, 11.5g protein, 5.5g carbs, and 7.2g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Sarciado Na Good for You?
Sarciado Na provides 128 calories per one cup (250g) with 11.5g protein, 5.5g carbohydrates, and 7.2g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1556% dv).
Ilocano-style fish sarciado — fried fish simmered in a tomato and egg sauce, a classic Filipino comfort dish from the Ilocos region
Key Health Benefits of Sarciado Na
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Sarciado Na Nutrition with Gram
Use Gram to log sarciado na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sarciado na?
Sarciado Na contains 128 calories per one cup (250g).
How much protein is in sarciado na?
Sarciado Na provides 11.5g of protein per one cup (250g).
How many carbs are in sarciado na?
Sarciado Na has 5.5g of carbohydrates per one cup (250g).
Is sarciado na good for tracking nutrition?
Yes. Sarciado Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sarciado na in a meal plan?
Use Sarciado Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sarciado na and thousands of other foods with the Gram app.