Sarciado Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sarciado Na contains 145 calories, 8.5g protein, 5.8g carbs, and 10.2g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.90g | 3% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 400.0mg | 17% |
| Potassium | 11.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Sarciado Na Good for You?
Sarciado Na provides 145 calories per one cup (200g) with 8.5g protein, 5.8g carbohydrates, and 10.2g fat. It is a source of saturated fat (12% dv), cholesterol (73% dv), sodium (17% dv).
Ilocano-style egg sarciado — hard-boiled eggs fried and simmered in a savory tomato sauce with onions, a simple and hearty Filipino dish
Key Health Benefits of Sarciado Na
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sarciado Na Nutrition with Gram
Use Gram to log sarciado na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sarciado na?
Sarciado Na contains 145 calories per one cup (200g).
How much protein is in sarciado na?
Sarciado Na provides 8.5g of protein per one cup (200g).
How many carbs are in sarciado na?
Sarciado Na has 5.8g of carbohydrates per one cup (200g).
Is sarciado na good for tracking nutrition?
Yes. Sarciado Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sarciado na in a meal plan?
Use Sarciado Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sarciado na and thousands of other foods with the Gram app.