Sarciado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sarciado contains 135 calories, 9g protein, 6.5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Sarciado Good for You?
Sarciado provides 135 calories per one bowl (200g) with 9g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (55% dv), sodium (17% dv).
Filipino dish typically featuring fried eggs or fish simmered in a savory tomato-onion sauce, a staple comfort food from the Visayas region
Key Health Benefits of Sarciado
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sarciado Nutrition with Gram
Use Gram to log sarciado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sarciado?
Sarciado contains 135 calories per one bowl (200g).
How much protein is in sarciado?
Sarciado provides 9g of protein per one bowl (200g).
How many carbs are in sarciado?
Sarciado has 6.5g of carbohydrates per one bowl (200g).
Is sarciado good for tracking nutrition?
Yes. Sarciado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sarciado in a meal plan?
Use Sarciado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sarciado and thousands of other foods with the Gram app.