Sarciado Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sarciado Zamboanga contains 135 calories, 11g protein, 6g carbs, and 7.8g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.90g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 450.0mg | 20% |
| Potassium | 14.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Sarciado Zamboanga Good for You?
Sarciado Zamboanga provides 135 calories per one cup (250g) with 11g protein, 6g carbohydrates, and 7.8g fat. It is a source of cholesterol (14% dv), sodium (20% dv), iron (1611% dv).
Zamboanga-style sarciado — fish cooked in a rich tomato-based sauce with eggs and spices, reflecting the Zamboangueño culinary tradition of the southern Philippines
Key Health Benefits of Sarciado Zamboanga
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sarciado Zamboanga Nutrition with Gram
Use Gram to log sarciado zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sarciado zamboanga?
Sarciado Zamboanga contains 135 calories per one cup (250g).
How much protein is in sarciado zamboanga?
Sarciado Zamboanga provides 11g of protein per one cup (250g).
How many carbs are in sarciado zamboanga?
Sarciado Zamboanga has 6g of carbohydrates per one cup (250g).
Is sarciado zamboanga good for tracking nutrition?
Yes. Sarciado Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sarciado zamboanga in a meal plan?
Use Sarciado Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sarciado zamboanga and thousands of other foods with the Gram app.