Sardinas En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sardinas En contains 210 calories, 24g protein, 1.5g carbs, and 11.8g fat per one can (155g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one can (155g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 11.8g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 390.0mg | 2167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 485.0mg | 4409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 8.9mcg | 7% |
| Phosphorus | 18.0mg | 1% |
Is Sardinas En Good for You?
Sardinas En provides 210 calories per one can (155g) with 24g protein, 1.5g carbohydrates, and 11.8g fat. It is a source of cholesterol (47% dv), sodium (23% dv), iron (2167% dv).
Canned sardines (sardinas en lata) — a widely consumed convenience protein in the Philippines, typically packed in tomato sauce or oil, eaten with rice or bread
Key Health Benefits of Sardinas En
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Sardinas En Nutrition with Gram
Use Gram to log sardinas en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sardinas en?
Sardinas En contains 210 calories per one can (155g).
How much protein is in sardinas en?
Sardinas En provides 24g of protein per one can (155g).
How many carbs are in sardinas en?
Sardinas En has 1.5g of carbohydrates per one can (155g).
Is sardinas en good for tracking nutrition?
Yes. Sardinas En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sardinas en in a meal plan?
Use Sardinas En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sardinas en and thousands of other foods with the Gram app.