Sardinas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sardinas contains 208 calories, 24.6g protein, 0g carbs, and 11.5g fat per 3 pieces (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 24.6g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.5g | 15% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 142.0mg | 47% |
| Sodium | 505.0mg | 22% |
| Calcium | 39.0mg | 3% |
| Iron | 397.0mg | 2206% |
| Magnesium | 1.3mg | 0% |
| Zinc | 490.0mg | 4455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 8.9mcg | 7% |
| Phosphorus | 13.0mg | 1% |
Is Sardinas Good for You?
Sardinas provides 208 calories per 3 pieces (100g) with 24.6g protein, 0g carbohydrates, and 11.5g fat. It is a source of cholesterol (47% dv), sodium (22% dv), iron (2206% dv).
Sardines — small oily fish commonly eaten canned in oil or tomato sauce, a staple protein source in Filipino and many global cuisines, rich in omega-3 and calcium
Key Health Benefits of Sardinas
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2206% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.6g protein per serving to support satiety and muscle maintenance.
How to Track Sardinas Nutrition with Gram
Use Gram to log sardinas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sardinas?
Sardinas contains 208 calories per 3 pieces (100g).
How much protein is in sardinas?
Sardinas provides 24.6g of protein per 3 pieces (100g).
How many carbs are in sardinas?
Sardinas has 0g of carbohydrates per 3 pieces (100g).
Is sardinas good for tracking nutrition?
Yes. Sardinas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sardinas in a meal plan?
Use Sardinas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sardinas and thousands of other foods with the Gram app.