Sardine Banh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sardine Banh contains 215 calories, 12.5g protein, 25g carbs, and 7.5g fat per one sandwich (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Sardine Banh Good for You?
Sardine Banh provides 215 calories per one sandwich (250g) with 12.5g protein, 25g carbohydrates, and 7.5g fat. It is a source of cholesterol (13% dv), sodium (21% dv), iron (1167% dv).
Vietnamese-style baguette sandwich filled with canned sardines, pickled daikon and carrots, cucumber, cilantro, jalapeño, and sriracha or mayo
Key Health Benefits of Sardine Banh
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Sardine Banh Nutrition with Gram
Use Gram to log sardine banh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sardine banh?
Sardine Banh contains 215 calories per one sandwich (250g).
How much protein is in sardine banh?
Sardine Banh provides 12.5g of protein per one sandwich (250g).
How many carbs are in sardine banh?
Sardine Banh has 25g of carbohydrates per one sandwich (250g).
Is sardine banh good for tracking nutrition?
Yes. Sardine Banh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sardine banh in a meal plan?
Use Sardine Banh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sardine banh and thousands of other foods with the Gram app.