Sardine Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sardine Curry contains 330 calories, 8g protein, 28g carbs, and 18g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Sardine Curry Good for You?
Sardine Curry provides 330 calories per one piece (80g) with 8g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), sodium (18% dv), iron (1000% dv).
Deep-fried flaky pastry filled with curried sardines, potatoes, and onions
Key Health Benefits of Sardine Curry
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sardine Curry Nutrition with Gram
Use Gram to log sardine curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sardine curry?
Sardine Curry contains 330 calories per one piece (80g).
How much protein is in sardine curry?
Sardine Curry provides 8g of protein per one piece (80g).
How many carbs are in sardine curry?
Sardine Curry has 28g of carbohydrates per one piece (80g).
Is sardine curry good for tracking nutrition?
Yes. Sardine Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sardine curry in a meal plan?
Use Sardine Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sardine curry and thousands of other foods with the Gram app.