Sardine Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sardine Fry contains 245 calories, 21g protein, 6.5g carbs, and 15g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 142.0mg | 47% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 39.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 490.0mg | 4455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 8.9mcg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Sardine Fry Good for You?
Sardine Fry provides 245 calories per 3 pieces (100g) with 21g protein, 6.5g carbohydrates, and 15g fat. It is a source of saturated fat (16% dv), cholesterol (47% dv), sodium (17% dv).
Sardines shallow-fried with Indian spices and rice flour/semolina coating, popular in coastal Indian cuisine
Key Health Benefits of Sardine Fry
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Sardine Fry Nutrition with Gram
Use Gram to log sardine fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sardine fry?
Sardine Fry contains 245 calories per 3 pieces (100g).
How much protein is in sardine fry?
Sardine Fry provides 21g of protein per 3 pieces (100g).
How many carbs are in sardine fry?
Sardine Fry has 6.5g of carbohydrates per 3 pieces (100g).
Is sardine fry good for tracking nutrition?
Yes. Sardine Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sardine fry in a meal plan?
Use Sardine Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sardine fry and thousands of other foods with the Gram app.