Sardine Melt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sardine Melt contains 255 calories, 15g protein, 18g carbs, and 14g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 55.0mg | 4% |
Is Sardine Melt Good for You?
Sardine Melt provides 255 calories per one piece (180g) with 15g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (24% dv).
Open-faced or closed sandwich with canned sardines and melted cheese, often on toasted bread with onions and sometimes tomato
Key Health Benefits of Sardine Melt
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Sardine Melt Nutrition with Gram
Use Gram to log sardine melt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sardine melt?
Sardine Melt contains 255 calories per one piece (180g).
How much protein is in sardine melt?
Sardine Melt provides 15g of protein per one piece (180g).
How many carbs are in sardine melt?
Sardine Melt has 18g of carbohydrates per one piece (180g).
Is sardine melt good for tracking nutrition?
Yes. Sardine Melt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sardine melt in a meal plan?
Use Sardine Melt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sardine melt and thousands of other foods with the Gram app.