Sardine Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (270g) of sardine sandwich contains 632 calories, 48.3g protein, 59.1g carbs, and 21.6g fat. Sardine Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 632 kcal | 32% |
| Protein | 48.3g | 97% |
| Carbohydrates | 59.1g | 21% |
| Total Fat | 21.6g | 28% |
| Fiber | 2.7g | 10% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 213.3mg | 71% |
| Sodium | 1001.7mg | 44% |
| Potassium | 737.1mg | 16% |
| Calcium | 826.2mg | 64% |
| Iron | 8.4mg | 47% |
| Magnesium | 91.8mg | 22% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 48.6mcg | 5% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 13.4mcg | 558% |
| Folate | 148.5mcg | 37% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 869.4mg | 70% |
Is Sardine Sandwich Good for You?
Sardine Sandwich provides 632 calories per sandwich (270g) with 48.3g of protein, 59.1g of carbohydrates, and 21.6g of fat. It is a source of saturated fat (16% dv), cholesterol (71% dv), sodium (44% dv).
Key Health Benefits of Sardine Sandwich
- Good source of saturated fat (16% dv)
- Good source of cholesterol (71% dv)
- Good source of sodium (44% dv)
- Good source of potassium (16% dv)
- Good source of calcium (64% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 48.3g of protein per serving
Frequently Asked Questions
How many calories is in sardine sandwich?
One sandwich (270g) of sardine sandwich contains 632 calories.
How much protein is in sardine sandwich?
One sandwich (270g) of sardine sandwich provides 48.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track sardine sandwich and thousands of other foods with the Gram app.