Sardine Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sardine Sashimi contains 217 calories, 20.8g protein, 0g carbs, and 14.2g fat per 8.0 slices (100g). It is a source of saturated fat, cholesterol, calcium.
Nutrition Facts — 8.0 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 20.8g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.2g | 18% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 142.0mg | 47% |
| Sodium | 70.0mg | 3% |
| Potassium | 397.0mg | 8% |
| Calcium | 382.0mg | 29% |
| Iron | 2.9mg | 16% |
| Magnesium | 39.0mg | 9% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 32.0mcg | 4% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 8.9mcg | 371% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 490.0mg | 39% |
Is Sardine Sashimi Good for You?
Sardine Sashimi provides 217 calories per 8.0 slices (100g) with 20.8g protein, 0g carbohydrates, and 14.2g fat. It is a source of saturated fat (16% dv), cholesterol (47% dv), calcium (29% dv).
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Key Health Benefits of Sardine Sashimi
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track Sardine Sashimi Nutrition with Gram
Use Gram to log sardine sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sardine sashimi?
Sardine Sashimi contains 217 calories per 8.0 slices (100g).
How much protein is in sardine sashimi?
Sardine Sashimi provides 20.8g of protein per 8.0 slices (100g).
How many carbs are in sardine sashimi?
Sardine Sashimi has 0g of carbohydrates per 8.0 slices (100g).
Is sardine sashimi good for tracking nutrition?
Yes. Sardine Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sardine sashimi in a meal plan?
Use Sardine Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sardine sashimi and thousands of other foods with the Gram app.