Sardine Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sardine Sushi contains 130 calories, 7.92g protein, 16.9g carbs, and 3.6g fat per 2.0 pieces (72g). It is a source of sodium, vitamin b12.
Nutrition Facts — 2.0 pieces (72g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 7.9g | 16% |
| Carbohydrates | 16.9g | 6% |
| Total Fat | 3.6g | 5% |
| Fiber | 0.22g | 1% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.86g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 244.8mg | 11% |
| Potassium | 129.6mg | 3% |
| Calcium | 46.8mg | 4% |
| Iron | 0.86mg | 5% |
| Magnesium | 20.2mg | 5% |
| Zinc | 0.58mg | 5% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 5.8mcg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 3.5mcg | 144% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 100.8mg | 8% |
Is Sardine Sushi Good for You?
Sardine Sushi provides 130 calories per 2.0 pieces (72g) with 7.92g protein, 16.9g carbohydrates, and 3.6g fat. It is a source of sodium (11% dv), vitamin b12 (144% dv).
meal
Key Health Benefits of Sardine Sushi
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (144% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.92g protein per serving to support satiety and muscle maintenance.
How to Track Sardine Sushi Nutrition with Gram
Use Gram to log sardine sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sardine sushi?
Sardine Sushi contains 130 calories per 2.0 pieces (72g).
How much protein is in sardine sushi?
Sardine Sushi provides 7.92g of protein per 2.0 pieces (72g).
How many carbs are in sardine sushi?
Sardine Sushi has 16.9g of carbohydrates per 2.0 pieces (72g).
Is sardine sushi good for tracking nutrition?
Yes. Sardine Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sardine sushi in a meal plan?
Use Sardine Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sardine sushi and thousands of other foods with the Gram app.