Sardines Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of sardines contains 107 calories, 14.3g protein, 1.8g carbs, and 5.4g fat. Sardines is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 14.3g | 29% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 5.4g | 7% |
| Fiber | 1.8g | 6% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 0.06mg | 0% |
| Sodium | 482.0mg | 21% |
| Calcium | 0.27mg | 0% |
Are Sardines Good for You?
Sardines provides 107 calories per 100g with 14.3g of protein, 1.8g of carbohydrates, and 5.4g of fat. They are a source of saturated fat (18% dv), sodium (21% dv).
Key Health Benefits of Sardines
- Good source of saturated fat (18% dv)
- Good source of sodium (21% dv)
- Provides 14.3g of protein per serving
Frequently Asked Questions
How many calories are in sardines?
One 100g of sardines contains 107 calories.
How much protein are in sardines?
One 100g of sardines provides 14.3g of protein.
Are sardines gluten-free?
Yes, sardines are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sardines and thousands of other foods with the Gram app.