Sardines Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of sardines contains 179 calories, 10.7g protein, 3.6g carbs, and 14.3g fat. Sardines is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 10.7g | 21% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 14.3g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 0.04mg | 0% |
| Sodium | 357.0mg | 16% |
| Calcium | 0.18mg | 0% |
Are Sardines Good for You?
Sardines provides 179 calories per 100g with 10.7g of protein, 3.6g of carbohydrates, and 14.3g of fat. They are a source of saturated fat (40% dv), sodium (16% dv).
Key Health Benefits of Sardines
- Good source of saturated fat (40% dv)
- Good source of sodium (16% dv)
- Provides 10.7g of protein per serving
Frequently Asked Questions
How many calories are in sardines?
One 100g of sardines contains 179 calories.
How much protein are in sardines?
One 100g of sardines provides 10.7g of protein.
Are sardines gluten-free?
Yes, sardines are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sardines and thousands of other foods with the Gram app.