Sardines Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 84g of sardines contains 175 calories, 20.7g protein, 0g carbs, and 9.6g fat. Sardines is a good source of cholesterol, sodium, calcium.
Nutrition Facts — 84g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 20.7g | 41% |
| Total Fat | 9.6g | 12% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 119.3mg | 40% |
| Sodium | 257.9mg | 11% |
| Potassium | 333.5mg | 7% |
| Calcium | 320.9mg | 25% |
| Iron | 2.5mg | 14% |
| Magnesium | 32.8mg | 8% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 26.9mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 7.5mcg | 313% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 411.6mg | 33% |
Are Sardines Good for You?
Sardines provides 175 calories per 84g with 20.7g of protein, 0g of carbohydrates, and 9.6g of fat. They are a source of cholesterol (40% dv), sodium (11% dv), calcium (25% dv).
Key Health Benefits of Sardines
- Good source of cholesterol (40% dv)
- Good source of sodium (11% dv)
- Good source of calcium (25% dv)
- Good source of iron (14% dv)
- Good source of zinc (10% dv)
- Provides 20.7g of protein per serving
Frequently Asked Questions
How many calories are in sardines?
One 84g of sardines contains 175 calories.
How much protein are in sardines?
One 84g of sardines provides 20.7g of protein.
Are sardines gluten-free?
Yes, sardines are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sardines and thousands of other foods with the Gram app.