Sardines And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sardines And contains 240 calories, 15g protein, 18g carbs, and 12.5g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.5mcg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Sardines And Good for You?
Sardines And provides 240 calories per one serving (120g) with 15g protein, 18g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (23% dv).
A simple snack of canned sardines served on or alongside crackers, rich in omega-3 fatty acids and calcium from the sardine bones
Key Health Benefits of Sardines And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Sardines And Nutrition with Gram
Use Gram to log sardines and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sardines and?
Sardines And contains 240 calories per one serving (120g).
How much protein is in sardines and?
Sardines And provides 15g of protein per one serving (120g).
How many carbs are in sardines and?
Sardines And has 18g of carbohydrates per one serving (120g).
Is sardines and good for tracking nutrition?
Yes. Sardines And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sardines and in a meal plan?
Use Sardines And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sardines and and thousands of other foods with the Gram app.