Sardines Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sardines Grilled contains 200 calories, 23g protein, 0.5g carbs, and 11g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 28.0mg | 2% |
Is Sardines Grilled Good for You?
Sardines Grilled provides 200 calories per one serving (150g) with 23g protein, 0.5g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (17% dv).
Fresh whole sardines grilled with lemon juice and light seasoning
Key Health Benefits of Sardines Grilled
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Sardines Grilled Nutrition with Gram
Use Gram to log sardines grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sardines grilled?
Sardines Grilled contains 200 calories per one serving (150g).
How much protein is in sardines grilled?
Sardines Grilled provides 23g of protein per one serving (150g).
How many carbs are in sardines grilled?
Sardines Grilled has 0.5g of carbohydrates per one serving (150g).
Is sardines grilled good for tracking nutrition?
Yes. Sardines Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sardines grilled in a meal plan?
Use Sardines Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sardines grilled and thousands of other foods with the Gram app.