Sardines Misua Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sardines Misua Soup contains 202 calories, 13.9g protein, 20.9g carbs, and 6.96g fat per one bowl (240g). It is a source of cholesterol, sodium, calcium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 13.9g | 28% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.96g | 3% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 868.8mg | 38% |
| Potassium | 348.0mg | 7% |
| Calcium | 228.0mg | 18% |
| Iron | 2.9mg | 16% |
| Magnesium | 43.2mg | 10% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 6.7mcg | 280% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 204.0mg | 16% |
Is Sardines Misua Soup Good for You?
Sardines Misua Soup provides 202 calories per one bowl (240g) with 13.9g protein, 20.9g carbohydrates, and 6.96g fat. It is a source of cholesterol (20% dv), sodium (38% dv), calcium (18% dv).
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Key Health Benefits of Sardines Misua Soup
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.9g protein per serving to support satiety and muscle maintenance.
How to Track Sardines Misua Soup Nutrition with Gram
Use Gram to log sardines misua soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sardines misua soup?
Sardines Misua Soup contains 202 calories per one bowl (240g).
How much protein is in sardines misua soup?
Sardines Misua Soup provides 13.9g of protein per one bowl (240g).
How many carbs are in sardines misua soup?
Sardines Misua Soup has 20.9g of carbohydrates per one bowl (240g).
Is sardines misua soup good for tracking nutrition?
Yes. Sardines Misua Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sardines misua soup in a meal plan?
Use Sardines Misua Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sardines misua soup and thousands of other foods with the Gram app.