Sardines Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of sardines contains 350 calories, 43.0g protein, 0g carbs, and 19.8g fat. Sardines is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 43.0g | 86% |
| Total Fat | 19.8g | 25% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 0.13mg | 0% |
| Sodium | 1.2mg | 0% |
Are Sardines Good for You?
Sardines provides 350 calories per 100g with 43.0g of protein, 0g of carbohydrates, and 19.8g of fat. They are a source of saturated fat (25% dv).
Key Health Benefits of Sardines
- Good source of saturated fat (25% dv)
- Provides 43.0g of protein per serving
Frequently Asked Questions
How many calories are in sardines?
One 100g of sardines contains 350 calories.
How much protein are in sardines?
One 100g of sardines provides 43.0g of protein.
Are sardines gluten-free?
Yes, sardines are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sardines and thousands of other foods with the Gram app.