Sardines On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sardines On contains 225 calories, 14.5g protein, 19g carbs, and 11g fat per 2 slices (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 35.0mg | 3% |
Is Sardines On Good for You?
Sardines On provides 225 calories per 2 slices (160g) with 14.5g protein, 19g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (17% dv).
Canned sardines served on buttered toast, a classic quick meal or snack
Key Health Benefits of Sardines On
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Sardines On Nutrition with Gram
Use Gram to log sardines on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sardines on?
Sardines On contains 225 calories per 2 slices (160g).
How much protein is in sardines on?
Sardines On provides 14.5g of protein per 2 slices (160g).
How many carbs are in sardines on?
Sardines On has 19g of carbohydrates per 2 slices (160g).
Is sardines on good for tracking nutrition?
Yes. Sardines On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sardines on in a meal plan?
Use Sardines On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sardines on and thousands of other foods with the Gram app.