Sardines Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sardines Pandesal contains 265 calories, 13g protein, 30g carbs, and 10.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Sardines Pandesal Good for You?
Sardines Pandesal provides 265 calories per one piece (120g) with 13g protein, 30g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (18% dv).
Filipino street food/snack consisting of canned sardines in tomato sauce stuffed inside a pandesal bread roll
Key Health Benefits of Sardines Pandesal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sardines Pandesal Nutrition with Gram
Use Gram to log sardines pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sardines pandesal?
Sardines Pandesal contains 265 calories per one piece (120g).
How much protein is in sardines pandesal?
Sardines Pandesal provides 13g of protein per one piece (120g).
How many carbs are in sardines pandesal?
Sardines Pandesal has 30g of carbohydrates per one piece (120g).
Is sardines pandesal good for tracking nutrition?
Yes. Sardines Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sardines pandesal in a meal plan?
Use Sardines Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sardines pandesal and thousands of other foods with the Gram app.