Sardines Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sardines Silog contains 195 calories, 10g protein, 22g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Sardines Silog Good for You?
Sardines Silog provides 195 calories per one plate (350g) with 10g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (28% dv), sodium (17% dv).
Filipino breakfast meal combining canned sardines in tomato sauce with garlic fried rice (sinangag) and a fried egg (itlog), commonly written as one word ‘sardinesilog’
Key Health Benefits of Sardines Silog
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sardines Silog Nutrition with Gram
Use Gram to log sardines silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sardines silog?
Sardines Silog contains 195 calories per one plate (350g).
How much protein is in sardines silog?
Sardines Silog provides 10g of protein per one plate (350g).
How many carbs are in sardines silog?
Sardines Silog has 22g of carbohydrates per one plate (350g).
Is sardines silog good for tracking nutrition?
Yes. Sardines Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sardines silog in a meal plan?
Use Sardines Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sardines silog and thousands of other foods with the Gram app.