Sardines With Misua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sardines With Misua contains 266 calories, 18.9g protein, 19.6g carbs, and 12.3g fat per one bowl (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 18.9g | 38% |
| Carbohydrates | 19.6g | 7% |
| Total Fat | 12.3g | 16% |
| Fiber | 1.5g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 143.0mg | 48% |
| Sodium | 1232.0mg | 54% |
| Potassium | 616.0mg | 13% |
| Calcium | 528.0mg | 41% |
| Iron | 4.0mg | 22% |
| Magnesium | 61.6mg | 15% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 11.9mcg | 496% |
| Folate | 17.6mcg | 4% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 396.0mg | 32% |
Is Sardines With Misua Good for You?
Sardines With Misua provides 266 calories per one bowl (220g) with 18.9g protein, 19.6g carbohydrates, and 12.3g fat. It is a source of saturated fat (13% dv), cholesterol (48% dv), sodium (54% dv).
meal
Key Health Benefits of Sardines With Misua
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.9g protein per serving to support satiety and muscle maintenance.
How to Track Sardines With Misua Nutrition with Gram
Use Gram to log sardines with misua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sardines with misua?
Sardines With Misua contains 266 calories per one bowl (220g).
How much protein is in sardines with misua?
Sardines With Misua provides 18.9g of protein per one bowl (220g).
How many carbs are in sardines with misua?
Sardines With Misua has 19.6g of carbohydrates per one bowl (220g).
Is sardines with misua good for tracking nutrition?
Yes. Sardines With Misua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sardines with misua in a meal plan?
Use Sardines With Misua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sardines with misua and thousands of other foods with the Gram app.