Sardsilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sardsilog Rice contains 190 calories, 9.5g protein, 23g carbs, and 7g fat per one plate (380g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 370.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Sardsilog Rice Good for You?
Sardsilog Rice provides 190 calories per one plate (380g) with 9.5g protein, 23g carbohydrates, and 7g fat. It is a source of cholesterol (27% dv), sodium (16% dv), iron (917% dv).
Filipino rice plate meal with canned sardines in tomato sauce, garlic fried rice, and fried egg served as a complete plated meal
Key Health Benefits of Sardsilog Rice
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (159% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Sardsilog Rice Nutrition with Gram
Use Gram to log sardsilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sardsilog rice?
Sardsilog Rice contains 190 calories per one plate (380g).
How much protein is in sardsilog rice?
Sardsilog Rice provides 9.5g of protein per one plate (380g).
How many carbs are in sardsilog rice?
Sardsilog Rice has 23g of carbohydrates per one plate (380g).
Is sardsilog rice good for tracking nutrition?
Yes. Sardsilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sardsilog rice in a meal plan?
Use Sardsilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sardsilog rice and thousands of other foods with the Gram app.