Sargents Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sargents Beef contains 260 calories, 8.5g protein, 25g carbs, and 14.5g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sargents Beef Good for You?
Sargents Beef provides 260 calories per one pie (200g) with 8.5g protein, 25g carbohydrates, and 14.5g fat. It is a source of saturated fat (38% dv), sodium (21% dv), iron (1222% dv).
Australian-style savory meat pie with a flaky pastry crust and spiced beef curry filling
Key Health Benefits of Sargents Beef
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sargents Beef Nutrition with Gram
Use Gram to log sargents beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sargents beef?
Sargents Beef contains 260 calories per one pie (200g).
How much protein is in sargents beef?
Sargents Beef provides 8.5g of protein per one pie (200g).
How many carbs are in sargents beef?
Sargents Beef has 25g of carbohydrates per one pie (200g).
Is sargents beef good for tracking nutrition?
Yes. Sargents Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sargents beef in a meal plan?
Use Sargents Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sargents beef and thousands of other foods with the Gram app.