Sargents Chunky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sargents Chunky contains 265 calories, 9.5g protein, 24g carbs, and 15g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Sargents Chunky Good for You?
Sargents Chunky provides 265 calories per one pie (200g) with 9.5g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (39% dv), sodium (20% dv), iron (1333% dv).
Australian-style savory meat pie with a flaky pastry crust and chunky beef steak filling in gravy
Key Health Benefits of Sargents Chunky
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Sargents Chunky Nutrition with Gram
Use Gram to log sargents chunky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sargents chunky?
Sargents Chunky contains 265 calories per one pie (200g).
How much protein is in sargents chunky?
Sargents Chunky provides 9.5g of protein per one pie (200g).
How many carbs are in sargents chunky?
Sargents Chunky has 24g of carbohydrates per one pie (200g).
Is sargents chunky good for tracking nutrition?
Yes. Sargents Chunky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sargents chunky in a meal plan?
Use Sargents Chunky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sargents chunky and thousands of other foods with the Gram app.