Sargents Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sargents Pepper contains 255 calories, 9g protein, 26g carbs, and 13g fat per one pie (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Sargents Pepper Good for You?
Sargents Pepper provides 255 calories per one pie (175g) with 9g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (1444% dv).
Australian-style pepper steak pie with tender beef pieces and cracked black pepper gravy encased in golden pastry.
Key Health Benefits of Sargents Pepper
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sargents Pepper Nutrition with Gram
Use Gram to log sargents pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sargents pepper?
Sargents Pepper contains 255 calories per one pie (175g).
How much protein is in sargents pepper?
Sargents Pepper provides 9g of protein per one pie (175g).
How many carbs are in sargents pepper?
Sargents Pepper has 26g of carbohydrates per one pie (175g).
Is sargents pepper good for tracking nutrition?
Yes. Sargents Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sargents pepper in a meal plan?
Use Sargents Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sargents pepper and thousands of other foods with the Gram app.