Sargents Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sargents Sausage contains 330 calories, 9g protein, 24g carbs, and 22g fat per one roll (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Sargents Sausage Good for You?
Sargents Sausage provides 330 calories per one roll (120g) with 9g protein, 24g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), sodium (24% dv), iron (1111% dv).
Flaky puff pastry wrapped around seasoned pork sausage meat, a popular Australian bakery snack.
Key Health Benefits of Sargents Sausage
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sargents Sausage Nutrition with Gram
Use Gram to log sargents sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sargents sausage?
Sargents Sausage contains 330 calories per one roll (120g).
How much protein is in sargents sausage?
Sargents Sausage provides 9g of protein per one roll (120g).
How many carbs are in sargents sausage?
Sargents Sausage has 24g of carbohydrates per one roll (120g).
Is sargents sausage good for tracking nutrition?
Yes. Sargents Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sargents sausage in a meal plan?
Use Sargents Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sargents sausage and thousands of other foods with the Gram app.