Sargents Traditional Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sargents Traditional contains 260 calories, 9g protein, 25g carbs, and 14g fat per one pie (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Sargents Traditional Good for You?
Sargents Traditional provides 260 calories per one pie (175g) with 9g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (17% dv), iron (1389% dv).
Classic Australian savory beef pie with shortcrust pastry base and flaky top, filled with slow-cooked beef in gravy.
Key Health Benefits of Sargents Traditional
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sargents Traditional Nutrition with Gram
Use Gram to log sargents traditional and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sargents traditional?
Sargents Traditional contains 260 calories per one pie (175g).
How much protein is in sargents traditional?
Sargents Traditional provides 9g of protein per one pie (175g).
How many carbs are in sargents traditional?
Sargents Traditional has 25g of carbohydrates per one pie (175g).
Is sargents traditional good for tracking nutrition?
Yes. Sargents Traditional can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sargents traditional in a meal plan?
Use Sargents Traditional as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sargents traditional and thousands of other foods with the Gram app.