Sargents Traditional Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sargents Traditional contains 315 calories, 8.5g protein, 27g carbs, and 21g fat per one roll (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Sargents Traditional Good for You?
Sargents Traditional provides 315 calories per one roll (180g) with 8.5g protein, 27g carbohydrates, and 21g fat. It is a source of saturated fat (52% dv), sodium (23% dv), iron (1222% dv).
Australian-style flaky puff pastry wrapped around seasoned minced meat filling
Key Health Benefits of Sargents Traditional
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sargents Traditional Nutrition with Gram
Use Gram to log sargents traditional and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sargents traditional?
Sargents Traditional contains 315 calories per one roll (180g).
How much protein is in sargents traditional?
Sargents Traditional provides 8.5g of protein per one roll (180g).
How many carbs are in sargents traditional?
Sargents Traditional has 27g of carbohydrates per one roll (180g).
Is sargents traditional good for tracking nutrition?
Yes. Sargents Traditional can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sargents traditional in a meal plan?
Use Sargents Traditional as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sargents traditional and thousands of other foods with the Gram app.