Sarim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sarim contains 130 calories, 1g protein, 28g carbs, and 1.8g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Sarim Good for You?
Sarim provides 130 calories per one bowl (200g) with 1g protein, 28g carbohydrates, and 1.8g fat. It is a source of iron (222% dv), zinc (109% dv), vitamin b6 (12% dv).
Thai dessert (ซ่าหริ่ม) made of colorful rice flour vermicelli noodles served in sweetened coconut milk syrup with crushed ice, often flavored with jasmine or pandan
Key Health Benefits of Sarim
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sarim Nutrition with Gram
Use Gram to log sarim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sarim?
Sarim contains 130 calories per one bowl (200g).
How much protein is in sarim?
Sarim provides 1g of protein per one bowl (200g).
How many carbs are in sarim?
Sarim has 28g of carbohydrates per one bowl (200g).
Is sarim good for tracking nutrition?
Yes. Sarim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sarim in a meal plan?
Use Sarim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sarim and thousands of other foods with the Gram app.