Sarsa Ng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sarsa Ng contains 145 calories, 4.5g protein, 18g carbs, and 6g fat per 3 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 2500.0mg | 200% |
Is Sarsa Ng Good for You?
Sarsa Ng provides 145 calories per 3 tablespoons (60g) with 4.5g protein, 18g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (40% dv), sodium (23% dv).
Traditional Filipino liver-based sauce served with lechon (roasted pig). Made from pork liver, vinegar, brown sugar, breadcrumbs, and spices, creating a sweet-savory-tangy condiment
Key Health Benefits of Sarsa Ng
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sarsa Ng Nutrition with Gram
Use Gram to log sarsa ng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sarsa ng?
Sarsa Ng contains 145 calories per 3 tablespoons (60g).
How much protein is in sarsa ng?
Sarsa Ng provides 4.5g of protein per 3 tablespoons (60g).
How many carbs are in sarsa ng?
Sarsa Ng has 18g of carbohydrates per 3 tablespoons (60g).
Is sarsa ng good for tracking nutrition?
Yes. Sarsa Ng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sarsa ng in a meal plan?
Use Sarsa Ng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sarsa ng and thousands of other foods with the Gram app.