Sarsa Ng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sarsa Ng contains 120 calories, 4.5g protein, 14g carbs, and 5g fat per 4 tablespoons (60g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 1800.0mg | 144% |
Is Sarsa Ng Good for You?
Sarsa Ng provides 120 calories per 4 tablespoons (60g) with 4.5g protein, 14g carbohydrates, and 5g fat. It is a source of cholesterol (28% dv), sodium (25% dv), iron (778% dv).
Filipino liver-based dipping sauce traditionally served with lechon kawali (crispy fried pork belly), made with pork liver, vinegar, sugar, breadcrumbs, and spices
Key Health Benefits of Sarsa Ng
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sarsa Ng Nutrition with Gram
Use Gram to log sarsa ng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sarsa ng?
Sarsa Ng contains 120 calories per 4 tablespoons (60g).
How much protein is in sarsa ng?
Sarsa Ng provides 4.5g of protein per 4 tablespoons (60g).
How many carbs are in sarsa ng?
Sarsa Ng has 14g of carbohydrates per 4 tablespoons (60g).
Is sarsa ng good for tracking nutrition?
Yes. Sarsa Ng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sarsa ng in a meal plan?
Use Sarsa Ng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sarsa ng and thousands of other foods with the Gram app.