Sarsa Sawsawan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sarsa Sawsawan contains 28 calories, 0.8g protein, 4.5g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1800.0mg | 78% |
| Potassium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Sarsa Sawsawan Good for You?
Sarsa Sawsawan provides 28 calories per 2 tablespoons (30g) with 0.8g protein, 4.5g carbohydrates, and 0.2g fat. It is a source of sodium (78% dv), iron (306% dv), zinc (91% dv).
General Filipino dipping sauce (sawsawan) typically made with vinegar, soy sauce, garlic, onions, and chili peppers, served alongside grilled or fried dishes
Key Health Benefits of Sarsa Sawsawan
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sarsa Sawsawan Nutrition with Gram
Use Gram to log sarsa sawsawan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sarsa sawsawan?
Sarsa Sawsawan contains 28 calories per 2 tablespoons (30g).
How much protein is in sarsa sawsawan?
Sarsa Sawsawan provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in sarsa sawsawan?
Sarsa Sawsawan has 4.5g of carbohydrates per 2 tablespoons (30g).
Is sarsa sawsawan good for tracking nutrition?
Yes. Sarsa Sawsawan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sarsa sawsawan in a meal plan?
Use Sarsa Sawsawan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sarsa sawsawan and thousands of other foods with the Gram app.