Sarsaparilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sarsaparilla contains 42 calories, 0g protein, 10.5g carbs, and 0g fat per one can (355g). It is a source of iron.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 15.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.02mg | 0% |
Is Sarsaparilla Good for You?
Sarsaparilla provides 42 calories per one can (355g) with 0g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (11% dv).
A carbonated soft drink flavored with sarsaparilla root, similar in taste to root beer.
Key Health Benefits of Sarsaparilla
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sarsaparilla Nutrition with Gram
Use Gram to log sarsaparilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sarsaparilla?
Sarsaparilla contains 42 calories per one can (355g).
How much protein is in sarsaparilla?
Sarsaparilla provides 0g of protein per one can (355g).
How many carbs are in sarsaparilla?
Sarsaparilla has 10.5g of carbohydrates per one can (355g).
Is sarsaparilla good for tracking nutrition?
Yes. Sarsaparilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sarsaparilla in a meal plan?
Use Sarsaparilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sarsaparilla and thousands of other foods with the Gram app.