Sarsi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sarsi contains 42 calories, 0g protein, 10.5g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 12.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Zinc | 5.0mg | 45% |
Is Sarsi Good for You?
Sarsi provides 42 calories per one bottle (330g) with 0g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (45% dv).
Sarsi is a popular sarsaparilla-flavored carbonated soft drink in the Philippines and Southeast Asia, similar to root beer
Key Health Benefits of Sarsi
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sarsi Nutrition with Gram
Use Gram to log sarsi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sarsi?
Sarsi contains 42 calories per one bottle (330g).
How much protein is in sarsi?
Sarsi provides 0g of protein per one bottle (330g).
How many carbs are in sarsi?
Sarsi has 10.5g of carbohydrates per one bottle (330g).
Is sarsi good for tracking nutrition?
Yes. Sarsi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sarsi in a meal plan?
Use Sarsi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sarsi and thousands of other foods with the Gram app.