Sarsiado Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sarsiado Sa contains 135 calories, 12g protein, 5.5g carbs, and 7.5g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Sarsiado Sa Good for You?
Sarsiado Sa provides 135 calories per one serving (200g) with 12g protein, 5.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (15% dv), sodium (23% dv), iron (1444% dv).
Filipino fish dish where fried fish is simmered in a vinegar-based tomato and egg sauce, a tangy variation of the classic sarsiado
Key Health Benefits of Sarsiado Sa
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sarsiado Sa Nutrition with Gram
Use Gram to log sarsiado sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sarsiado sa?
Sarsiado Sa contains 135 calories per one serving (200g).
How much protein is in sarsiado sa?
Sarsiado Sa provides 12g of protein per one serving (200g).
How many carbs are in sarsiado sa?
Sarsiado Sa has 5.5g of carbohydrates per one serving (200g).
Is sarsiado sa good for tracking nutrition?
Yes. Sarsiado Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sarsiado sa in a meal plan?
Use Sarsiado Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sarsiado sa and thousands of other foods with the Gram app.