Sarsiadong Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sarsiadong Isda contains 145 calories, 13g protein, 5g carbs, and 8.5g fat per one serving (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Sarsiadong Isda Good for You?
Sarsiadong Isda provides 145 calories per one serving (220g) with 13g protein, 5g carbohydrates, and 8.5g fat. It is a source of cholesterol (22% dv), sodium (21% dv), iron (1500% dv).
Classic Filipino dish of fried fish topped with a savory tomato and scrambled egg sauce, commonly made with bangus (milkfish) or tilapia, a home-style comfort food
Key Health Benefits of Sarsiadong Isda
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sarsiadong Isda Nutrition with Gram
Use Gram to log sarsiadong isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sarsiadong isda?
Sarsiadong Isda contains 145 calories per one serving (220g).
How much protein is in sarsiadong isda?
Sarsiadong Isda provides 13g of protein per one serving (220g).
How many carbs are in sarsiadong isda?
Sarsiadong Isda has 5g of carbohydrates per one serving (220g).
Is sarsiadong isda good for tracking nutrition?
Yes. Sarsiadong Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sarsiadong isda in a meal plan?
Use Sarsiadong Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sarsiadong isda and thousands of other foods with the Gram app.