Sarson Ka Nutrition Facts: Calories, Macros & Health Benefits

Q: "How many calories are in sarson ka?"

"Sarson Ka contains 884 calories per one tablespoon (15g)."

Q: "How much protein is in sarson ka?"

"Sarson Ka provides 0g of protein per one tablespoon (15g)."

Q: "How many carbs are in sarson ka?"

"Sarson Ka has 0g of carbohydrates per one tablespoon (15g)."

Q: "Is sarson ka good for tracking nutrition?"

"Yes. Sarson Ka can be logged by calories, macros, and micronutrients in the Gram app."

Q: "How should I use sarson ka in a meal plan?"

"Use Sarson Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets."

Summary: Sarson Ka contains 884 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (15g). It is a source of saturated fat, vitamin e.

vegetarian vegan gluten-free dairy-free keto-friendly low-carb

Sarson Ka - nutrition facts and calorie information

Nutrition Facts — one tablespoon (15g)

0.0g

Carbs

0.0g

Protein

100.0g

Fat

Nutrient	Amount	% Daily Value
Calories	884 kcal	44%
Protein	0.00g	0%
Carbohydrates	0.00g	0%
Total Fat	100.0g	128%
Saturated Fat	11.6g	58%
Vitamin E	15.0mg	100%

Is Sarson Ka Good for You?

Sarson Ka provides 884 calories per one tablespoon (15g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (58% dv), vitamin e (100% dv).

Cold-pressed mustard oil widely used in North and East Indian cooking, known for its pungent flavor and high smoke point

Key Health Benefits of Sarson Ka

Saturated Fat (58% DV): Supports balanced nutrition when included as part of your daily meals.
Vitamin E (100% DV): Supports balanced nutrition when included as part of your daily meals.

How to Track Sarson Ka Nutrition with Gram

Use Gram to log sarson ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.

Frequently Asked Questions

How many calories are in sarson ka?

Sarson Ka contains 884 calories per one tablespoon (15g).

How much protein is in sarson ka?

Sarson Ka provides 0g of protein per one tablespoon (15g).

How many carbs are in sarson ka?

Sarson Ka has 0g of carbohydrates per one tablespoon (15g).

Is sarson ka good for tracking nutrition?

Yes. Sarson Ka can be logged by calories, macros, and micronutrients in the Gram app.

How should I use sarson ka in a meal plan?

Use Sarson Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.

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Nutrition data sourced from USDA FoodData Central. Track sarson ka and thousands of other foods with the Gram app.