Sarson Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sarson Ka contains 95 calories, 3.5g protein, 6.8g carbs, and 6g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 28.0mg | 1% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 520.0mg | 42% |
Is Sarson Ka Good for You?
Sarson Ka provides 95 calories per one bowl (200g) with 3.5g protein, 6.8g carbohydrates, and 6g fat. It is a source of sodium (12% dv), iron (1722% dv), zinc (591% dv).
Bihari-style sarson ka saag uses mustard greens cooked with mustard oil and simple spices, typically less ghee/butter than Punjabi version, with a rustic texture
Key Health Benefits of Sarson Ka
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sarson Ka Nutrition with Gram
Use Gram to log sarson ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sarson ka?
Sarson Ka contains 95 calories per one bowl (200g).
How much protein is in sarson ka?
Sarson Ka provides 3.5g of protein per one bowl (200g).
How many carbs are in sarson ka?
Sarson Ka has 6.8g of carbohydrates per one bowl (200g).
Is sarson ka good for tracking nutrition?
Yes. Sarson Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sarson ka in a meal plan?
Use Sarson Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sarson ka and thousands of other foods with the Gram app.