Sarson Ka Saag Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of sarson ka saag contains 264 calories, 9.0g protein, 15.9g carbs, and 17.7g fat. Sarson Ka Saag is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 15.9g | 6% |
| Total Fat | 17.7g | 23% |
| Fiber | 11.1g | 40% |
| Sugar | 2.4g | -- |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 39.7mg | 13% |
| Sodium | 496.4mg | 22% |
| Potassium | 1198.7mg | 26% |
| Calcium | 403.2mg | 31% |
| Iron | 7.3mg | 40% |
| Magnesium | 165.3mg | 39% |
| Zinc | 1.9mg | 18% |
| Vitamin C | 126.4mg | 140% |
| Vitamin A | 152.3mcg | 17% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 272.3mcg | 11346% |
| Folate | 272.3mcg | 68% |
| Vitamin K | 529.8mcg | 442% |
| Phosphorus | 185.7mg | 15% |
Is Sarson Ka Saag Good for You?
Sarson Ka Saag provides 264 calories per serving (300g) with 9.0g of protein, 15.9g of carbohydrates, and 17.7g of fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (22% dv).
Key Health Benefits of Sarson Ka Saag
- Good source of saturated fat (50% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (22% dv)
- Good source of potassium (26% dv)
- Good source of calcium (31% dv)
- Contains 11.1g of dietary fiber per serving
- Provides 9.0g of protein per serving
Frequently Asked Questions
How many calories is in sarson ka saag?
One serving (300g) of sarson ka saag contains 264 calories.
How much protein is in sarson ka saag?
One serving (300g) of sarson ka saag provides 9.0g of protein.
Is sarson ka saag vegetarian?
Yes, sarson ka saag is suitable for vegetarian diets.
Is sarson ka saag gluten-free?
Yes, sarson ka saag is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sarson ka saag and thousands of other foods with the Gram app.